Illustrated Workbook for Freedom from Your Inner Critic: ...
Weiss Lcsw, Bonnie J. / Donnelly, Karen
If you struggle with bouts of depression and low self-esteem, feel ashamed or guilty or hopeless at times, our work with the Inner Critic can open up new vistas for dealing with these issues. The Inner Critic is the part of you that judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. Since this is one of the most difficult and tenacious issues that people face, we ...